How To: Overcome Shame
Guides Elise Ransom Guides Elise Ransom

How To: Overcome Shame

Shame is an identity crisis. It tells us that we aren't who we say we are, we aren't who we want to be.

When we feel shame, it’s tempting to look away. But in order to move past it we have to shine a light on it, understand its roots, and create a new narrative to help us move forward.

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How To: Affirmative Journaling
Guides Elise Ransom Guides Elise Ransom

How To: Affirmative Journaling

Affirmative journaling is a self-calming ritual and tool to craft your own affirmations and manifestation based specifically on your fears and anxieties. Instead of writing down your thoughts and feelings word for word, you process them in real time, validate your feelings, and refocus yourself on beliefs and hopes.

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We're so small. I took this photo standing in a mountain range that formed hundreds of millions of years before even a single human was born. In our universe even those mountains are small. When I get worried, anxious, frustrated, overwhelmed wi
Here's your push to confront that thing you've been avoiding — whether it's a feeling you've been repressing or a task you've been pushing to the back of your to-do list. I hope these affirmations help you feel ready. And if you're not, save
Today and every day notice the beauty around you. Every day, the sun rises and sets. There are moments of kindness and laughter. People help us. We help others. Bring your attention to these moments and your life will fill with joy. On Mondays es
What routines and rituals give your life meaning and structure? I used to idealize spontaneity and independence. I wanted every day to be different. Slowly I realized that although my life was full of fun and beauty, although I was fulfilling my wh