How To: Self Massage

Elise Ransom 9/20/20 Elise Ransom 9/20/20

How To: Self Massage

Self massage is an incredible tool for self-discovery, anxiety relief, and physical health. There are many tools and techniques of self massage, but here we’ll explore five types of self-massage to relieve anxiety and soothe your body.

Read More

follow along on instagram

We're so small.

I took this photo standing in a mountain range that formed hundreds of millions of years before even a single human was born.

In our universe even those mountains are small.

When I get worried, anxious, frustrated, overwhelmed wi

Here's your push to confront that thing you've been avoiding — whether it's a feeling you've been repressing or a task you've been pushing to the back of your to-do list.

I hope these affirmations help you feel ready. And if you're not, save

Today and every day notice the beauty around you.

Every day, the sun rises and sets. There are moments of kindness and laughter. People help us. We help others. Bring your attention to these moments and your life will fill with joy.

On Mondays es

What routines and rituals give your life meaning and structure?

I used to idealize spontaneity and independence. I wanted every day to be different. Slowly I realized that although my life was full of fun and beauty, although I was fulfilling my wh