How To: Practice Gratitude
Guides Elise Ransom Guides Elise Ransom

How To: Practice Gratitude

It starts with one question: What are you grateful for, right now? Sometimes, this question feels too big. When that happens, you can use this list of smaller questions.

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We're so small. I took this photo standing in a mountain range that formed hundreds of millions of years before even a single human was born. In our universe even those mountains are small. When I get worried, anxious, frustrated, overwhelmed wi
Here's your push to confront that thing you've been avoiding — whether it's a feeling you've been repressing or a task you've been pushing to the back of your to-do list. I hope these affirmations help you feel ready. And if you're not, save
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