How To: Listen to Your Body
Often, our bodies know things before our minds. Our minds tend to hold on to expectations, plans, and assumptions; where our bodies simply react to changing circumstances as they come. By listening to our bodies, we can be present and more easily adapt to change. By nurturing our bodies, we can process trauma and anxiety and help ourselves to move forward.
How To: Self Massage
Self massage is an incredible tool for self-discovery, anxiety relief, and physical health. There are many tools and techniques of self massage, but here we’ll explore five types of self-massage to relieve anxiety and soothe your body.
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