How To: Practice Gratitude
It starts with one question: What are you grateful for, right now? Sometimes, this question feels too big. When that happens, you can use this list of smaller questions.
Ways to Journal
There is no wrong way to keep a journal.
Journaling is simply the act of writing things down in a private medium. Your journaling practice should fulfill your specific needs.
Whether you’ve tried journaling in the past and never enjoyed it; or you’ve been journaling for years and are just looking for something new to try, here are eight journaling techniques you can use.
How To: Overcome Shame
Shame is an identity crisis. It tells us that we aren't who we say we are, we aren't who we want to be.
When we feel shame, it’s tempting to look away. But in order to move past it we have to shine a light on it, understand its roots, and create a new narrative to help us move forward.
How To: Affirmative Journaling
Affirmative journaling is a self-calming ritual and tool to craft your own affirmations and manifestation based specifically on your fears and anxieties. Instead of writing down your thoughts and feelings word for word, you process them in real time, validate your feelings, and refocus yourself on beliefs and hopes.
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