How To: Listen to Your Body
Guides Elise Ransom Guides Elise Ransom

How To: Listen to Your Body

Often, our bodies know things before our minds. Our minds tend to hold on to expectations, plans, and assumptions; where our bodies simply react to changing circumstances as they come. By listening to our bodies, we can be present and more easily adapt to change. By nurturing our bodies, we can process trauma and anxiety and help ourselves to move forward.

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How To: Practice Nonattachment
Guides Elise Ransom Guides Elise Ransom

How To: Practice Nonattachment

We’re attached to many things in our lives: material things, other people, our own sense of self, thoughts, hopes, beliefs. When these attachments cause us suffering, it’s time to investigate them.

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We're so small. I took this photo standing in a mountain range that formed hundreds of millions of years before even a single human was born. In our universe even those mountains are small. When I get worried, anxious, frustrated, overwhelmed wi
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