How To: Practice Nonattachment
Guides Elise Ransom Guides Elise Ransom

How To: Practice Nonattachment

We’re attached to many things in our lives: material things, other people, our own sense of self, thoughts, hopes, beliefs. When these attachments cause us suffering, it’s time to investigate them.

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How To: Calm in Five Minutes
Guides Elise Ransom Guides Elise Ransom

How To: Calm in Five Minutes

Our stress response is designed to help us through dangerous circumstances. But in our modern lives, sometimes that response is triggered by moments that are not truly dangerous, and impedes us from living as we’d like to. This guide covers a few techniques for self-soothing on short notice.

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We're so small. I took this photo standing in a mountain range that formed hundreds of millions of years before even a single human was born. In our universe even those mountains are small. When I get worried, anxious, frustrated, overwhelmed wi
Here's your push to confront that thing you've been avoiding — whether it's a feeling you've been repressing or a task you've been pushing to the back of your to-do list. I hope these affirmations help you feel ready. And if you're not, save
Today and every day notice the beauty around you. Every day, the sun rises and sets. There are moments of kindness and laughter. People help us. We help others. Bring your attention to these moments and your life will fill with joy. On Mondays es
What routines and rituals give your life meaning and structure? I used to idealize spontaneity and independence. I wanted every day to be different. Slowly I realized that although my life was full of fun and beauty, although I was fulfilling my wh